Oral Health

Oral health is a vital part of overall well-being, but it’s often overlooked. Did you know that oral disease is the most common chronic childhood disease, even more common than asthma? The good news is that oral disease is preventable with education, good habits, and regular dental care.

Why Oral Health Matters

A healthy mouth contributes to a healthier body. Poor oral health can lead to serious complications, including:

In Adults:

• Increased risk of heart attack and stroke
• Challenges in managing diabetes
• Low birth weight and premature births

In Children:

• Pain that affects daily activities
• Malnutrition due to difficulty eating
• Struggles with learning and development
• Lower self-esteem

Tips for Healthy Teeth

Nutrition and Diet

• Provide a balanced diet with limited sugary snacks and drinks.
• Avoid sticky foods that cling to teeth.
• Encourage healthy snacks like fruits and vegetables.

Baby Teeth and Teething

• Baby teeth are critical for guiding permanent teeth and aiding speech development.
• Use a clean, cool teething ring or cloth to soothe sore gums during teething.

Preventing Cavities in Children

1. Only offer water in bottles or sippy cups at bedtime.
2. Limit sugary drinks to meal times.
3. Choose snacks that are less likely to stick to teeth.
4. Start oral hygiene early by cleaning gums and brushing baby teeth gently.
5. Be a role model by practicing good oral hygiene yourself.

Fluoride: Nature’s Cavity Fighter

Fluoride strengthens teeth and prevents decay. Here’s how to incorporate it into your routine:

• Use toothpaste with fluoride as soon as your child can spit.
• Ensure your child drinks fluoridated water.
• Consider fluoride varnish treatments from your dentist for extra protection.

Start Healthy Habits Early

• Begin brushing your child’s teeth as soon as they appear.
• Use a pea-sized amount of fluoride toothpaste when they learn to spit.
• Schedule their first dental visit by their first birthday.
• Help them brush and floss until they can do it effectively on their own.

Set the Example

Children learn by watching. By prioritizing your own oral health—brushing, flossing, and visiting the dentist regularly—you teach them habits that can last a lifetime.

Learn More About Oral Health

For more information on protecting your family’s oral health, visit Missouri Coalition for Oral Health. Let's work together to ensure brighter smiles and healthier futures!

Additional Resources