Be Active

Oral health is a vital part of overall well-being, but it’s often overlooked. Did you know that oral disease is the most common chronic childhood disease, even more common than asthma? The good news is that oral disease is preventable with education, good habits, and regular dental care.

Why Be Active?

Regular physical activity improves your overall health in countless ways:

• Better Sleep: A good workout can help you fall asleep faster and enjoy deeper rest.
• Increased Energy: Movement boosts your energy levels and keeps you feeling refreshed throughout the day.
• Improved Self-Esteem: Physical activity can boost your mood and confidence.
• Stronger Muscles and Bones: Build a strong foundation for lifelong health.
• Reduced Body Fat: Stay leaner and healthier with regular activity.

Types of Physical Activities

You can choose moderate, vigorous, or a mix of both intensities each week:

Moderate Activities:

• Brisk walking (~3.5 mph)
• Bicycling (<10 mph)
• Gardening (raking, trimming shrubs)
• Dancing
• Golf (walking, carrying clubs)
• Water aerobics
• Canoeing
• Tennis (doubles)

Vigorous Activities:

• Running/jogging (~5 mph)
• Fast walking (~4.5 mph)
• Bicycling (>10 mph)
• Heavy yard work (chopping wood)
• Swimming (freestyle laps)
• Aerobics
• Basketball (competitive)
• Tennis (singles)

With vigorous activities, you gain similar health benefits in half the time compared to moderate activities.

Tips to Be More Active

• Take short walks throughout the day, like to the water cooler or around the office.
• Park farther away to add extra steps to your daily routine.
• Plan active family outings such as visiting a park, gardening, or playing games.
• Remember, just 30 minutes a day of moderate activity equals only 2% of your day!

Reducing Screen Time

Cutting back on screen time is another way to encourage more movement and connection:

• Start small: reduce screen time by 15 minutes a day each week.
• Replace screen time with fun family activities like game nights or cooking together.
• Set boundaries, like no phones during dinner or screens in bedrooms.
• Lead by example—put down your phone, read a book, or take a walk together.

Small Changes, Big Rewards

Being active doesn’t have to mean hitting the gym—it’s about finding what works for you and your family. Whether it’s a brisk walk in the park, dancing in the living room, or planting a garden, every step counts toward a healthier, happier you.

Let’s get moving! Learn More Here.

Additional Resources