Be You
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- Published on Wednesday, 08 August 2018 17:15
Be You
This world needs you to Be YOU! You have unique passions and abilities that can change our community for the better. Let us help by giving you resources for emotional support, suicide prevention, anti-bullying, substance abuse, and domestic abuse.
Take the Healthy Holiday Challenge
Try four weeks of moving and shaking, eating healthy, and most importantly, making family memories. (You can also check out our ideas for staying active over winter break.)
Practice Gratitude
Each day over the holiday break, encourage your kids to write down or draw a picture of something for which they are thankful.
Set Healthy Goals for 2020
Use New Year's Day as an opportunity to get your kids thinking about their health and happiness goals for the coming year.
24 Hour Youth Crisis Hotline
Youth Crisis Text Line - 741-741
Synergy Services: 816-741-8700, 888-233-1639, website
How Stress Affects Your Health
Emotional Support Groups
Mourning Star(loss of a child support group)
Green Valley Baptist Church
3110 Cook Rd. St. Joseph, MO 64506
First Wednesday of the month from 6:30 pm - 8:30 pm
Contact: Melody Townsend at 816-387-1147 or Janis Consolver at 816-596-0123
Grief & Loss Support (open to anyone grieving a loss)
Call Sister Barb Conroy with Hands of Hope Hospice at 816-271-7190 before attending.
Widowed Too Young (for those 60 and younger that have lost a spouse)
Call Sister Susan Holmes with Hands of Hope Hospice at 816-271-7190
Out of the Darkness (a group for those who have lost loved ones to suicide)
6:30 pm, Wyatt Park Christian Church, 27th and Mitchell, 816-232-3374. Meet the 2nd Thursday of each month.
American Association of Suicidology (resources for survivors of suicide)
Suicide Survivor Support - Kansas City, MO (resources for survivors of suicide)
913-681-3050, website
Learn more about warning signs here
Sexual Assault / Domestic Abuse
- Women's Domestic Violence Support Group (only for women staying at the shelter)
- YMCA, 816-232-4481
- Safe Haven DV Center
- 816-321-7050
- Synergy Services
- 800-491-1114, website
- Help for Deaf and Hard of Hearing
- www.thehotline.org, 1-855-812-1011 (VP), 1-800-787-3224 (TTY)
Shyness Resources
The Shyness Institute
5 Ways to Shake Shyness
Test Anxiety
What is test anxiety?
It's being so afraid of, or worried about a test, that the performance suffers.
Effects of test anxiety
- grades
- body, such as headache, or stomach upset (butterflies)
- mind, such as feeling of panic, anger, depression, or memory lapses
Some common explanations
- poor study habits
- fearing failure
- comparing yourself to others
- worrying about the future
How to prepare
- take part in every class
- keep up with assignments
- ask questions if you are confused about a concept, or idea
- take notes, and review them
- talk to your professor early, find out what the format of the test is, or the material that might be presented, ore even practice tests
Make a study plan
- schedule short blocks of study time
- study in a well-lit spot, with no noise
- flash cards, outlines, or charts can help retain information
By-stander effect
The by-stander effect is when a situation occurs where there is potential harm to an individual; people in groups are less likely to assist, as opposed to a single individual exposed to the situation.
Prevent Bulling
Four Ways to Report School Violence
Missouri School Violence Hotline
- CALL: 1-866-748-7047
- ONLINE: Fill out a form - 24/7
- DOWNLOAD: the free "MO ReportIt" App from your App store
- TEXT: to 8474111 using keyword, "ReportIt." Include school name and city. (Message & data rates may apply through your carrier. Tips terms and conditions.
TIPS CAN BE ANONYMOUS
Depression/Suicide
- Suicide Fact Sheet
- MO CommCare Crisis Line - 1-888-279-8188
- Suicide Prevention Hotline - 1-800-273-TALK (8255) or 1-800-SUICIDE (784-2433)
- Mental Health Crisis Line. Serving Missouri. 24 Hour Hotline - 1-888-279-8188
- Veterans: 1-800-273-8255 (then press 1), website
- CommCare Crisis Hotline, In Association with BHR 24 hours / 7 days 1-88-279-8188, 1-800-955-8339 - TDD (line for the hearing and speech impaired.
Other Resources:
- Missouri Department of Mental Health
- Suicide Prevention Lifeline
- National Institute of Mental Health
- FamilyGuidance.org
- MissouriWestern.edu
- Ask Listen Refer
- The Trevor Project - LGBTQ - 1-866-488-7386
- Sexual Orientation
- What can I say when friends use anti-gay language?
Depression Resource List for Teens
More then Sad: Teen Depression
Mental Health America (MHA)
Mental Health America (MHA) is the leading advocacy organization addressing the full spectrum of mental and substance use conditions and their effects nationwide. Website provides information on how to recognize symptoms of depression, how you can help yourself or a friend, types of treatment and warning signs of suicide.
National Alliance on Mental Illness (NAMI)
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots organization for people with mental illness and their families. Website hosts a discussion group for teens who have been diagnosed with a mental illness, like depression, and want to connect with other teens who can relate to what they’re going through.
Depression and Bipolar Support Alliance (DBSA)
The Depression and Bipolar Support Alliance (DBSA) is the leading patient-directed national organization focusing on the most prevalent mental illnesses. Link to a brochure available in HTML or PDF format that helps you figure out the differences between a sad mood and depression. Also provides a workbook that you can fill in to help you better understand how to manage your depression and track your progress throughout treatment.
Kids and Mood Disorders, The Storm in My Brain
Working Toward Wellness Workbook
HelpGuide.org
HelpGuide is a free, non-commercial resource for people in need. Website contains information on symptoms, how to help a depressed friend, and how to talk to your parents about depression. Also includes links to other helpful resources.
Teenager's Guide to Depression, Tips and Tools for Helping Yourself or a Friend
Depression Symptoms and Warning Signs, Recognizing Depression and Getting the Help You Need
Seasonal Affective Disorder (SAD), Recognizing and Treating the Winter Blues
KidsHealth.org
KidsHealth is an award-winning website produced by the Nemours Foundation, one of the largest nonprofit organizations devoted to children's health. Website is a good source of understandable, accurate explanations of the factors that contribute to depression.
Regular Sadness vs. Depression
Note: Many of these sites also contain information on teen depression for your parents
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. You will be routed to the closest possible crisis center in your area. Your call is free and confidential. Even if you are not in a suicidal crisis, you can call the Lifeline if you just need to talk to someone who cares, are concerned about a friend, or need a referral to a mental health professional in your area.
English Lifeline number 1-800-273-TALK (8255)
Spanish Language Lifeline Number / Para obtener asistencia en español durante las 24 horas, llame al: 1-888-628-9454
website (English) website (Spanish)
More Resources from KidsHealth.org
- Feeling Left Out?
- Good Reasons to Smile
- How Can I improve My Self-Esteem?
- How Can I Stop Focusing on My Flaws?
- How Do I Help a Kid Who's Bullied?
- Managing Your Emotional Reactions
- Sadness and Depression
- School Counselors
- School Violence and the News
- Suicide
- Talking About Your Feelings
- Teaching Your Child Tolerance
- Why Do I Fight With My Parents So Much?
- 3 Ways to Increase Positive Emotions
- 3 Ways to Practice Gratitude
- 5 Ways to Bully-Proof Your Kid
- 5 Ways to Know Your Feeling Better
- Body Image and Selfestem
- Choosing Your Mood
- Dealing With Difficult Emotions
- Dealing With Peer Pressure
- Emotional Intelligence
Substance Abuse
NA Meetings in Savannah, Missouri
First Baptist Church - New Hope Group
500 East Pawnee, Savannah, MO 64485
Sunday at 8 pm - New Hope Group Basic Text Open
Thursday at 8 pm - New Hope Group Topic Open
Tuesday at 8 pm - New Hope Group Topic, Discussion/Participation Open
Addiction Awareness LLC
- a Dual Diagnosis Substance Abuse Rehab in Saint Joseph, MO
3442 Ashland Avenue, Saint Joseph, MO 64506
816-749-4060
Family Guidance Center
- a substance abuse rehab service
901 Felix Street, Saint Joesph, MO 64501
816-236-2431
Saint Joseph Safety and Health Council WIP
- a substance abuse rehab service
118 South Fifth Street, Saint Joseph, MO 64501
816-233-3330
Preferred Family Healthcare Inc Saint Joseph Adolescent Program
- a substance abuse rehab service
3510 Frederick Ave. Saint Joseph, MO 64506
816-364-6007
Eastern Kansas HCS Saint Joseph CBOC
General health service
3302 South Belt Highway Suit P, Saint Joseph, MO 64503
800-952-8387 x 51680 - intake line: 800-952-8387
National Drug Helpline
Free 24/7 drug and alcohol help to those struggling with addiction. Call the national hotline for drug abuse today to receive information regarding treatment and recovery.
1-888-633-3239
The Recovery Village
24 hour drug abuse helpline
866-948-9865
St Joseph Metro Treatment Center
3935 Sherman Ave. St. Joseph, MO 64506
Opioid Addiction Treatment
New patients - 877-284-7074
Existing patients - 816-233-7200
Fax 816-233-7303
St. Joseph Metro Treatment Center
Outpatient Alcoholism and Drug Abuse Program
3935 Sherman Avenue St. Joseph, MO 64506
816-233-7300
SAMHSA - Substance Abuse and Mental Health Services Administration
National Helpline - 800-662-HELP (4357)
Eastern Kansas HCS Saint Joseph CBOC
3302 South Belt Highway
Saint Joseph, MO 64503
800-952-8387
Guidance Center Recovery Services Atchison
a Dual Diagnosis Drug & Alcohol Addiction Treatment
201 Main Street
Atchison, KS 66002
913-367-1593
Valley Hope Atchison
1816 North 2nd Street
Atchison, KS 66002
913-367-1618
Army Substance Abuse Program (ASAP)
600 Thomas Avenue
Fort Leavenworth, KS 66027
913-684-6586
Guidance Center Recovery Services
500 Limit Street
Leavenworth, KS 66048
913-682-5118
Mirror Inc Hiawatha
601 Utah Street
Hiawatha, KS 66434
785-742-7551
Eastern Kansas VA Healthcare Systems Addiction Treatment Program
4101 South 4th Street
Leavenworth, KS 66048
913-682-2000
Family Guidance Center
109 East Summit Drive
Maryville, MO 64468
660-582-3139
New Beginnings Counseling Group Inc DBA New Beginning Counseling Center
318 North Main Street
Maryville, MO 64468
660-562-3000
Preferred Family Healthcare Inc Liberty
7 Westowne Street
Liberty, MO 64068
816-407-1754
Tri County Mental Health Services
6060 North Oak Trafficway
Kansas City, MO 64118
816-468-0400
Norcon Family Counseling
40A Westwood Drive
Liberty, MO 64068
816-781-2349
Tri County Mental Health Services Main Office
3100 NE 83rd Street
Kansas City, MO 64119
816-468-0400
Tri County Mental Health Services
1505 NE Parvin Road
Kansas City, MO 64116
816-452-6550
Northland Dependency Services LLC
26 South Gallatin Street
Liberty, MO 64048
816-781-8999
Blue Valley Behavioral Health
116 West 19th Street
Falls City, NE 68355
402-245-4458
