Environmental health risks can impact our well-being in ways we may not always see. From the water we drink to the air we breathe, everyday hazards can pose potential risks if not managed properly. The Andrew County Health Department is committed to helping residents understand these risks and adopt practical steps to create a healthier home environment. Here are key areas to focus on to keep your family safe.  1. Ensuring Safe Drinking Water Clean, safe drinking water is essential to good health. Contaminated water can carry harmful bacteria, chemicals, or heavy metals. To protect your household: Test your well water annually for bacteria, nitrates, and other contaminants. Be mindful of potential water sources near agricultural areas or industrial sites that could affect water quality. If your home is connected to a public water system, review the Consumer Confidence Report (CCR) for information on your local water quality. Use certified water filters if you have concerns about contaminants in your home’s water supply. The Andrew County Health Department provides guidance on water testing and can recommend certified testing services. 2. Safe Pest Control Practices Pests such as mosquitoes, rodents, and ticks can spread diseases like Lyme disease and West Nile virus. Here’s how to reduce pest risks safely: Seal cracks, gaps, and other entry points around your home to prevent pests from getting inside. Use natural pest control methods when possible, such as traps or non-toxic repellents. If pesticides are necessary, follow product labels carefully and keep chemicals out of reach of children and pets. Regularly clear standing water around your yard to reduce mosquito breeding grounds. Our department offers educational resources on safe pest control methods to help protect your family and pets from harmful exposures. 3. Reducing Exposure to Harmful Chemicals Household cleaners, lawn products, and other chemicals can pose risks if used improperly. To minimize exposure: Store chemicals in their original containers, clearly labeled, and out of reach of children. Follow instructions carefully when using cleaning supplies, pesticides, or fertilizers. Improve indoor air quality by ventilating your home when using products that emit fumes. Consider switching to environmentally friendly cleaning products that are less toxic. 4. Managing Mold and Indoor Air Quality Poor indoor air quality can worsen allergies and respiratory issues. To keep your home safe: Regularly inspect your home for leaks and repair them quickly to prevent mold growth. Use dehumidifiers in damp areas like basements to control moisture levels. Clean and replace air filters in your HVAC system regularly to improve airflow and remove airborne pollutants. 5. Proper Waste Disposal and Recycling Improper disposal of hazardous materials can harm both the environment and your family. Follow these tips for safer waste management: Dispose of expired medications through approved drug take-back programs. Follow local guidelines for disposing of paint, oil, batteries, and other hazardous materials. Recycle responsibly to reduce landfill waste and protect the environment. Local Resources for Environmental Health Support The Andrew County Health Department offers educational resources, testing services, and community programs to help families reduce environmental risks. We work closely with local organizations to ensure residents have access to clean water, safe food practices, and healthy home solutions. For more information on protecting your family from environmental health risks or to access local services, visit Andrew County Health Department or contact our office directly. By staying informed and taking simple precautions, you can create a safer, healthier environment for your family and community.

Chronic diseases such as diabetes, heart disease, and hypertension are some of the most common health concerns facing Andrew County residents. While these conditions can significantly impact quality of life, they are often manageable — and in some cases preventable — with the right lifestyle choices and resources. The Andrew County Health Department is committed to providing guidance and support to help residents prevent and manage chronic conditions effectively.  Tips for Preventing Chronic Diseases Taking proactive steps to improve your health can greatly reduce your risk of developing chronic conditions. Here are key prevention strategies to follow: Adopt a Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and excessive salt to support heart and metabolic health. Stay Active: Aim for at least 150 minutes of moderate exercise each week. Activities such as walking, swimming, or yoga can improve cardiovascular health, reduce stress, and help maintain a healthy weight. Manage Stress: Chronic stress can contribute to conditions like high blood pressure and heart disease. Practice relaxation techniques such as meditation, deep breathing, or mindfulness to improve mental well-being. Prioritize Quality Sleep: Aim for 7-9 hours of restful sleep each night. A consistent sleep routine supports heart health, immune function, and emotional balance. Avoid Tobacco and Limit Alcohol: Smoking is a major risk factor for heart disease and other chronic illnesses. If you need help quitting, the Andrew County Health Department offers resources and support. Managing Chronic Conditions Effectively For those already living with a chronic illness, proper management is key to maintaining a high quality of life. Here are some practical tips: Follow Your Treatment Plan: Work closely with your healthcare provider to create a personalized treatment plan. Stay consistent with medications, lifestyle changes, and follow-up visits. Monitor Your Health: Regularly track your blood pressure levels as recommended by your doctor. Early detection of changes can help prevent complications. Adopt Healthy Eating Habits: A heart-healthy or diabetic-friendly diet can make a significant impact. Our team can connect you with nutrition resources to help manage your condition. Stay Active in Safe Ways: Low-impact exercises like walking or swimming can improve strength, mobility, and heart health without overexertion. Join a Support Program: Connecting with others who share similar health concerns can provide motivation and encouragement. The Andrew County Health Department assists with finding a support groups and educational workshops to help residents manage their conditions. Resources in Andrew County for Chronic Disease Management The Andrew County Health Department provides various resources to support residents managing chronic diseases, including: Health Screenings: Regular screenings for blood pressure, cholesterol, and blood sugar levels to detect concerns early. Nutritional Counseling: Guidance on creating meal plans that support heart and metabolic health. Your Health, Your Future By taking proactive steps to prevent and manage chronic diseases, you can improve your overall well-being and enjoy a healthier, more active lifestyle. The Andrew County Health Department is here to provide guidance, resources, and support every step of the way. For more information on available programs, screenings, and support services, visit Andrew County Health Department or contact our office directly. Together, we can build a healthier, stronger community.