Chronic diseases such as diabetes, heart disease, and hypertension are some of the most common health concerns facing Andrew County residents. While these conditions can significantly impact quality of life, they are often manageable — and in some cases preventable — with the right lifestyle choices and resources. The Andrew County Health Department is committed to providing guidance and support to help residents prevent and manage chronic conditions effectively.  Tips for Preventing Chronic Diseases Taking proactive steps to improve your health can greatly reduce your risk of developing chronic conditions. Here are key prevention strategies to follow: Adopt a Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and excessive salt to support heart and metabolic health. Stay Active: Aim for at least 150 minutes of moderate exercise each week. Activities such as walking, swimming, or yoga can improve cardiovascular health, reduce stress, and help maintain a healthy weight. Manage Stress: Chronic stress can contribute to conditions like high blood pressure and heart disease. Practice relaxation techniques such as meditation, deep breathing, or mindfulness to improve mental well-being. Prioritize Quality Sleep: Aim for 7-9 hours of restful sleep each night. A consistent sleep routine supports heart health, immune function, and emotional balance. Avoid Tobacco and Limit Alcohol: Smoking is a major risk factor for heart disease and other chronic illnesses. If you need help quitting, the Andrew County Health Department offers resources and support. Managing Chronic Conditions Effectively For those already living with a chronic illness, proper management is key to maintaining a high quality of life. Here are some practical tips: Follow Your Treatment Plan: Work closely with your healthcare provider to create a personalized treatment plan. Stay consistent with medications, lifestyle changes, and follow-up visits. Monitor Your Health: Regularly track your blood pressure levels as recommended by your doctor. Early detection of changes can help prevent complications. Adopt Healthy Eating Habits: A heart-healthy or diabetic-friendly diet can make a significant impact. Our team can connect you with nutrition resources to help manage your condition. Stay Active in Safe Ways: Low-impact exercises like walking or swimming can improve strength, mobility, and heart health without overexertion. Join a Support Program: Connecting with others who share similar health concerns can provide motivation and encouragement. The Andrew County Health Department assists with finding a support groups and educational workshops to help residents manage their conditions. Resources in Andrew County for Chronic Disease Management The Andrew County Health Department provides various resources to support residents managing chronic diseases, including: Health Screenings: Regular screenings for blood pressure, cholesterol, and blood sugar levels to detect concerns early. Nutritional Counseling: Guidance on creating meal plans that support heart and metabolic health. Your Health, Your Future By taking proactive steps to prevent and manage chronic diseases, you can improve your overall well-being and enjoy a healthier, more active lifestyle. The Andrew County Health Department is here to provide guidance, resources, and support every step of the way. For more information on available programs, screenings, and support services, visit Andrew County Health Department or contact our office directly. Together, we can build a healthier, stronger community.

Ensuring the health and well-being of mothers and young children is a top priority in Andrew County. The Andrew County Health Department is dedicated to providing essential resources, programs, and support to help families thrive. Whether you’re an expectant mother, a new parent, or raising young children, our department offers comprehensive services designed to promote healthy pregnancies and strong childhood development.  Services for Expectant Mothers For mothers-to-be, early prenatal care and ongoing support are key to a healthy pregnancy. The Andrew County Health Department offers resources such as: Prenatal Education: Guidance on nutrition, exercise, and overall well-being to support a healthy pregnancy. WIC (Women, Infants, and Children) Program: Provides nutritional support, counseling, and access to healthy foods for eligible families, including developmental screenings and other important health resources. Referrals to Healthcare Providers: Assistance in connecting expectant mothers with trusted OB-GYNs, midwives, and other healthcare professionals. Breastfeeding Support: Expert guidance and resources to help mothers successfully initiate and maintain breastfeeding. Support for Newborns and Infants The first few months of life are critical for growth and development. Our services for newborns include: Immunization Services: Routine vaccines to protect infants from preventable diseases. Safe Sleep Education: Tips and resources to reduce the risk of Sudden Infant Death Syndrome (SIDS) and ensure a safe sleep environment. Programs for Young Children and Families Raising a child comes with many questions and challenges. The Andrew County Health Department offers: WIC Nutritional Guidance: Support for eligible families to create balanced, nutritious meals that promote strong growth and development. Community Resources and Support The Andrew County Health Department works closely with local hospitals, clinics, and community organizations to connect families with additional resources such as mental health support, childcare services, and family counseling programs. How to Access Services Navigating maternal and child health resources can feel overwhelming, but our dedicated staff is here to guide you. Whether you need prenatal care, immunizations, or breastfeeding support, we are committed to helping families access the care they need. For more information on available programs or to schedule an appointment, visit the Andrew County Health Department or contact our office directly. By utilizing these valuable resources, you can give your child the healthiest possible start in life while ensuring your own well-being throughout the journey of parenthood.

Food safety is essential to maintaining the health and well-being of our community. The Andrew County Health Department is dedicated to ensuring that residents can dine out, shop for groceries, and prepare meals with confidence. Through food inspections, education, and preventive measures, our team works to reduce the risk of foodborne illness and promote safe food practices throughout Andrew County.  The Role of Food Inspections in Public Safety Our environmental health specialists conduct regular inspections of local restaurants, grocery stores, schools, and other food service establishments. These inspections are designed to: Identify and correct food safety violations. Ensure proper food storage, handling, and preparation practices are followed. Verify that kitchen staff follow hygiene protocols, such as handwashing and glove use. By routinely monitoring these establishments, the Andrew County Health Department helps protect the public from risks like cross-contamination, improper food temperatures, and unsafe storage practices. Our team also provides guidance and resources to help businesses maintain compliance with health standards. Tips for Safe Food Handling at Home While our department works to ensure food safety in public establishments, residents also play a vital role in preventing foodborne illness at home. Follow these essential tips for safe food handling: Clean: Wash your hands, cooking surfaces, and utensils thoroughly before and after handling food. Always rinse fruits and vegetables under running water. Separate: Keep raw meat, poultry, and seafood separate from ready-to-eat foods to prevent cross-contamination. Cook: Use a food thermometer to ensure foods are cooked to safe temperatures: Poultry: 165°F Ground meat: 160°F Fish: 145°F Chill: Refrigerate perishable foods within two hours to prevent bacteria growth. Keep your refrigerator at 40°F or below and your freezer at 0°F. Avoid Risky Foods: Be cautious when consuming raw or undercooked eggs, meat, or seafood. These foods are more prone to carrying harmful bacteria. Supporting Local Businesses with Food Safety Training The Andrew County Health Department also offers food safety training for food service workers and managers. This training equips staff with the knowledge and skills to maintain safe food practices, ensuring residents can trust the food they eat in local establishments. Stay Informed and Protected By combining proactive food inspections, community education, and safe food handling practices, the Andrew County Health Department is committed to protecting the health of our residents. For more information on food safety guidelines, inspection reports, or upcoming training sessions, visit Andrew County Health Department or contact our office directly. Together, we can keep Andrew County's plates safe and healthy for everyone.