Free Smoke Alarm
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- Published on Friday, 07 February 2020 15:30
Get A Free Smoke Alarm
Get a free smoke alarm from the Red Cross go to https://getasmokealarm.org/ or call 816-385-5955.
February is American Heart Month
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- Published on Monday, 03 February 2020 09:25
February is American Heart Month. The Andrew County Health Department wants you to reduce your risk of heart attack and stroke by knowing your ABCS.
Heart disease and stroke are the first and fourth leading causes of death in the United States. Heart disease is responsible for 1 of every 4 deaths in the country. The good news is that heart disease and stroke can be prevented, and February - American Heart Month - is a great time to refresh your memory on the small but important actions you can take.
A: Aspirin
Talk to your health care provider and team to see if taking an aspirin each day is right for you.
B: Blood Pressure Control
High blood pressure is one of the leading causes of heart disease and stroke. One in three American adults has high blood pressure - that's about 70 million people. Unfortunately, less than half of people with high blood pressure have their condition under control. Work with your health care team to find out if you have high blood pressure. If you do, take steps to reduce it:
- Get active by exercising for at least 30 minutes most days of the week.
- Eat a heart-healthy diet that is high in fresh fruits and vegetables and low in sodium, saturated and trans fats, and cholesterol.
- Follow your health care provider's instructions when it comes to taking medicines or measuring your blood pressure at home.
C: Cholesterol
High cholesterol affects 1 in 3 American adults. Getting a simple blood test is the only way you can know if you have high cholesterol. Your doctor can suggest steps you can take to prevent high cholesterol or to reduce your levels if they are high.
S. Smoking
Cigarette smoking greatly increases your risk of heart disease. If you're a smoker, quit as soon as possible, and if you don't smoke, don't start. Get help from 1-800-QUIT-NOW or SmokeFree.gov.
Breastfeeding is also good for the heart! For moms, breastfeeding may help lower their risk of heart attack and stroke even a decade after giving birth. For babies, breastfeeding regulates their cardiovascular system, provides more oxygen to their heart and brains and provides essential nutrients their bodies use to grow and repair organs.
Learn more about Million Hearts and ways to protect your heart during February and throughout the year at MillionHearts.hss.gov
Mobile Job Bus
- Details
- Published on Tuesday, 28 January 2020 11:10
MOBILE JOB BUS
The Missouri Job Center will have our Mobile Job Bus in Savannah
February 4
Access the same services offered at the Missouri Job Center
We will be located outside NODAWAY VALLEY BANK
301 S. US HWY 71 Savannah, MO
10:00 AM - 3:00 PM
Training & Tuition Assistance Job Placement, and SO much more!
Location
Nodaway Valley Bank
301 S. US Hwy 71 Savannah, MO
Date
February 4th
Time
10:00 AM - 3:00 PM
Cervical Health Awareness Month
- Details
- Published on Thursday, 02 January 2020 12:26
January is Cervical Health Awareness Month
January is Cervical Health Awareness Month, and the Andrew County Health Department wants you to know that there's a lot you can do to prevent cervical cancer.
HPV (human papillomavirus) is a very common infection that spreads through sexual activity. It's also a major cause of cervical cancer. About 79 million Americans currently have HPV, but many people with HPV don't know they are infected.
The good news?
- The HPV vaccine (shot) can prevent HPV.
- Cervical cancer can often be prevented with regular screening tests (called Pap tests) and follow-up care.
In honor of National Cervical Health Awareness Month, the Andrew County Health Department encourages:
- Women to start getting regular Pap tests at age 21
- Parents to make sure pre-teens get the HPV vaccine at age 11 or 12
Teens and young adults also need to get the HPV vaccine if they didn't get it as pre-teens. Women up to age 26 and men up to age 21 can still get the vaccine.
Taking small steps can help keep you safe and healthy.
Additionally, breastfeeding can reduce a woman's risk of cervical cancer, and the longer she breastfeeds, the lower her risk becomes. The more these cells are used for what they were designed to do, the less likely they are to mutate and reproduce. Breastfeeding can also delay a woman's menstrual cycle, which in turn reduces the amount of estrogen in a woman's system. Breastmilk contains high levels of anti-cancers which seek out abnormal cells to destroy them.