WIC Recipes

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Published on Tuesday, 24 April 2018 09:26

 

WIC Recipes

Veggie Fritrata

• 1 1/2 pound seasonal vegetables (life bell peppers)
• 2 medium onions
• 4 oz low fat shredded cheddar cheese
• 12 large eggs
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp butter
• 8 0z mushrooms

Optional:

• 1 tsp dried dill
• 1/4 cup fresh parsley

Preheat oven to 350. Rinse and cut vegetables, onions, mushrooms, and fresh parsley. Bring large pot of water to a boil and add vegetables. Boil for 30 seconds. Drain vegetables. In large bowl whip eggs until blended. Add dried dill. Coat medium skillet with butter and heat over medium-high heat. Add onions and cook for 5 minutes until soft. Add mushrooms and vegetables. Cook for 5 more minutes. Coat 9 x 13 inch baking dish with butter. Layer ingredients in the following order, vegetable mixture, egg mixture, cheese, salt, and pepper. Bake for about 35 minutes. Garnish and serve.

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Tuna Boats

•  2 large cucumbers
• 1 lemon
• 2 green onions
• 1 can tuna (5 oz)
• 1 can white beans (16 oz)
• 1 tbsp butter
• 1 tbsp yellow mustard
• 1/2 tsp salt
• 1/4 tsp black pepper

Rinse cucumbers. Peel off skin every ¼ inch. Cut lengthwise and scoop out the seeds. Rinse and dry lemon, then zest it using a cheese grater. Cut lemon in half and squeeze for juice. Rinse and chop green onions. Drain tuna. Drain and rinse beans. Mash beans lightly with a fork and then mix with rest of the ingredients. Fill each half cucumber with ¼ of the mixture. Serve.

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About 

Women, Infants and Children (WIC) is a special supplemental nutrition program which provides services to pregnant women, new mothers, infants and children up to their 5th birthday based on nutritional risk and income eligibility.