Learn about small changes you can make to choose healthier fats, less salt, and less sugars.
Learn about food substitutions and using spices, herbs, and salt-free seasonings that will give you new ways to eat healthfully.
Learn ideas for recipes modifications and cooking techniques to reduce calories, solid fats, sodium, or added sugars.
"Eating and physical activity patterns that are focused on consuming fewer calories, making informed food choices, and being physically active can help people attain and maintain a healthy weight, reduce their risk of chronic disease, and promote overall health."
-Dietary Guidelines for Americans, 2010
Sisters of St. Francis Mother Pia Ministry Center
908 Franciscan Way (S. 3rd Street)
Savannah, Missouri 64485